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Aquatherapy

Revitalise Yourself with the Power of Water!

Aquatherapy

Enjoy a rejuvenating Aquatherapy session at the Royal Spa. This class has been thoughtfully designed to offer therapeutic benefits, relieving stress, improving flexibility, and promoting overall well-being.

Aquatherapy harnesses the benefits of water to enhance both physical and mental health. The water provides support and resistance, making it perfect for low-impact exercises that are gentle on the joints while strengthening muscles and improving circulation.

No swimming experience is required to take part – this activity is accessible to individuals of all ages and fitness levels.

Duration: 60 minutes

Vale do Lobo Royal Spa

Mondays & Wednesdays 9:45h

 

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